Services & Techniques

At Specific Family Chiropractic & Wellness, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our offices.

Chiropractic Care

 We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never  in the history of Chiropractic have we ever been able to provide the level of help and expertise  that now exists. These newer correction methods are even safer, more comfortable and more  effective than ever before. As a doctor of Chiropractic, Dr. Jeff Lavell, DC and Dr. Joe Biernat, DC have years of training and experience in spinal adjustment. 

Corrective Exercises

We teach patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health. 

Lifestyle Advice

 We often find it helpful to "coach" our patients on certain activities they should avoid or do  differently to avoid aggravating their particular health challenge. Our goal is to help every patient  achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that  each patient is a whole person, and helping them reach true health and wellness is a collaborative effort between our professionals and our patients.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient's return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Jeff Lavell, DC and Dr. Joe Biernat, DC can provide a structured nutritional program based on your individual needs. 

Spinal & Postural Screenings

 Posture and spinal screenings can reveal important health information and unlock the door to  improved health and well-being. We provide screenings at area malls, community events, health  fairs and places of employment. Contact us today to arrange a screening at your event or  workplace. 


Physical Therapy

Our office is a complete facility to meet all of your treatment needs. We also offer physical therapy services at our Maplewood location utilizing board certified and licensed physical therapists and physical therapy assistants. We offer multiple techniques including Graston, kinesiotaping, and more. Multiple equipment options are available as well as home care instruction.

We are credentialed through many of the major insurance companies. Please call our office to find out what coverage is through your carrier.


To complement and enhance the healing effects of Dr. Jeff's and Dr. Joe's specific chiropractic treatment, we at Specific Family Chiropractic and Wellness also provide the following physiological therapeutic procedures:

  • Ultrasound
  • Cold Laser
  • Electrical Muscle Stimulation
  • Biomeridian
  • Cryotherapy
  • Moist Heat Therapy
  • Work Hardening Rehabilitation Programs
  • Spinal Decompression

Office Hours


9:00 am-6:00 pm


9:00 am-6:00 pm


9:00 am-6:00 pm


9:00 am-6:00 pm


9:00 am-5:00 pm








Find us on the map: 2785 White Bear Ave. N. Suite 108