Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
View ArticleWelcome to Specific Family Chiropractic & Wellness!
With two Twin Cities locations to proudly serve their patients (north and east metro), the leading health professionals at Specific Family Chiropractic & Wellness are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Jeff Lavell, DC and Dr. Joe Biernat, DC are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Specific Family Chiropractic & Wellness are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. The doctors and staff have a genuine concern for your well-being! With years of clinical experience they specialize in disc injuries including those facing surgery for herniated or bulging discs, sciatica, and chronic back pain. They also have successfully treated conditions such as carpal tunnel syndrome, migraine headache, sports injuries, neck, back, shoulder, knee, ankle, and wrist problems. As a family practice they deal with patients of all ages from infants for conditions such as colic, and ear infections, to elderly with vertigo, and everyone in between.
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Jeff Lavell, DC and Dr. Joe Biernat, DC to your wellness needs and interests.
It's Your Life... Live it in Health!
Dr. Jeff Lavell, DC and Dr. Biernat, DC
Maplewood & Spring Lake Park Chiropractors | Specific Family Chiropractic & Wellness | 651-415-0418
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Core Fitness - What Is It and What Is It Good For?
Core training is a no-longer-new catchphrase on the fitness landscape. In Maplewood, MN, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance o ...
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Strong Bones Are Healthy Bones
We usually don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Many actua ...
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Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Flourishing
Chiropractic patients at Specific Family Chiropractic & Wellness are encouraged to flourish in life's opportunities, regardless of possible back pain or stress. How do you determine whether yo ...
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Double Indemnity
In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-wor ...
View Article3D Spine Simulator
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Specific Family Chiropractic & Wellness
2785 White Bear Avenue, Suite #108A
Maplewood, MN 55109
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2785 White Bear Avenue, Suite #108A
Maplewood, MN 55109
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- Phone: 651-415-0418
- Fax: 651-415-0106
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